Kirtan is one of the oldest sacred yoga traditions of the world. It is a call-and-response chanting genre. "Say the Mantra, Repeat, Faster, Louder, Be Meaningful."
Kirtan helps us connect with ourselves, focus our attention and achieve true harmony between mind, body and spirit. Kirtan is part of the Yoga of Sound, in which you produce sound waves and follow them with your awareness. Think Ommm! Kirtan can bring about dramatic, positive changes in overall health and wellness.