What is meditation?
At first, meditation involves cultivating the
attention. Imagine being able to effortlessly focus
on a chosen object for as long as you’d like. Once
the mind is made serviceable by this ability to
focus – then meditation can be used to analyze
reality in such a way the leads to the permanent
cessation of mental affliction.
Can I do it?
Yes. If you have the desire to meditate, it is most
certainly within your capacity.
How do I do it?