Submit Your Event
Once your project is approved for funding, you can list it here on our website so that others can find you. Listings are usually approved within one week by your community coordinator.
What is meditation?
At first, meditation involves cultivating the
attention. Imagine being able to effortlessly focus
on a chosen object for as long as you’d like. Once
the mind is made serviceable by this ability to
focus – then meditation can be used to analyze
reality in such a way the leads to the permanent
cessation of mental affliction.
Can I do it?
Yes. If you have the desire to meditate, it is most
certainly within your capacity.
How do I do it?
Join us every Sunday for 11 weeks to learn and
practice meditation. At the end of this course,
there will be a special weekend urban retreat by
guest teacher Douglas Veenhof, an international
meditation instructor who comes to Vancouver
only twice a year! Drop-in’s welcome.
About the Instructor
Meshe was drawn to meditation in 2004 as a means of overcoming mental suffering. The meditative path lead her to complete many 10-day silent
retreats, and to continuously study and practice meditation; she has experienced its benefits and believes that they are all-encompassing.