Enjoy Better Life was conducted on August 6, 2024, at Killarney Seniors Center from 10:15 am to 12:30 pm. Sixteen people registered for the workshop. The speaker ignited inspirational discussion. Seniors were highly involved and shared their concerns. The speaker taught seniors how to get a better life and highlighted useful tips to obtain a better life. He also taught seniors some meditation exercises. After that, we shared some resources that seniors can access easily in the community. Last but not least, we enjoyed 3-course meals at Seniors Hall. We all enjoyed nutritious food and had lots of meaningful conversations. They all said they enjoyed the workshop, highly engaged with one another and learnt a lot.
Some participants were excited to make new friends. They exchanged phone numbers and took photos together. Some said they were grateful to learn REFLECTION from the speaker and will practice it.
