Gardening offers an opportunity for people to grow flowers and or food.
Getting out of the house to improve your environment , triggers a response that can have a positive effect on mental health and wellbeing.
Gardening results in the beautification of your environment, the effects are that you look forward to being surrounded in this environment.
I look forward to informally teaching the benefits of growing fresh vegetables while giving out recipe ideas and suggestions.
Participants worked on creating small take home gardening projects such as flower pots they have put together through the event.
