Join us for an hour of free child-friendly yoga followed by lunch/snacks and social time at…
The Heartfulness Meditation Centre
3605 Commercial Street
(across from Red Rooster Cafe on 21st Ave)
Friday mornings July 7 and 21 at 10:00am
Toys and space provided for infants, toddlers and children to play around adults as we practice yoga.
(setting an intriguing example for the kids to learn,watch, and join if they want to)
Time for a deep breath and taking care of your Self (when you are busy attending to the needs of children or the demands of life in general) is so important!
Self-Care helps us to become better caregivers
and coming together for yoga classes is a great way to grow community connections.

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