This was a gathering of like-minded people (all women BTW), exploring ways to shed stress and emotions. Through the use of breath and movement, we explored the possibilities of regaining our balance. I really enjoyed the discussions and input as the women shared their experiences.
There were always challenges to engage and motivate, time and perseverance is the key to engagement. I had a guest speaker who spoke about women and financial independence, I think a list of topics would have been a benefit to engaging more people.
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